Stan is a smooth real estate salesman who is being sent to prison for fraud. Stan confesses to his wife Mindy that he’s a bit apprehensive about life on the inside. After his corrupt lawyer bribes the judge he gets a six month reprieve and decides to take a few lessons in martial arts to help him defend himself when he does do time. Stan meets mysterious, chain smoking hippy martial arts guru, The Master, who agrees to teach him self-defence. Put through a rigorous training program Stan becomes a kung fu expert – and prepares to face the warring prison factions. But a crooked Warden could spell trouble.